Saturday, October 16, 2010

How to Keep Your Skin Healthy and Glowing?

Our oustide appearance reflects our inner health. A clear skin is a healthy skin. Having a healthy, younger looking skin is a dream of all of us.  Here are some tips that will help on your way to a beautiful skin.

  • Eat the right food. Try to eat atleast a portion of your desired fruits and vegetables daily. Your skin needs a well-balanced nutrients. By maintaining a balanced diet can help your skin look best.
  • Keep well hydrated. Rehydrate your body by drinking plenty of water. The more water you drink the better. One common cause of tired-looking skin is dehydration.
  • Give up smoking or never start. Terrible smoking can cause premature aging and yellowing  skin.
  • Lessen your coffee or tea intake. Too much drinking of coffee and tea contribute dryness of the skin.
  • Keep your alcohol intake low. Try to drink moderately.
  • Get enough sleep.  By maintaining a constant pattern makes your skin looking fresh.
  • Do regular exercise.It can increase the blood flow and maintain  your skin's elasticity and gives a healthy glow.
  • Protect yourself from the sun. Apply much sunscreen. Wear sunglasses, wide brimmed hats/umbrellas or sun clothing designed to block ultraviolet rays.
  • Treat yourself gently. Clean, Expoliate, Moisturize. Do not abuse your skin. Choose a mild cleanser. Exfoliate atleast once a week . Find a moisturizer that suits your skintype. Excessive washing depletes the natural oils and  makes the skin dry. Give your face a time to breathe. 

G's extra tip: I am taking ascorbic acid, biotin,  and vitamin E daily . Do not squeeze spots though it is tempting. Just ignore it.

Today was a very hard day.  I cooked german food and Wolfy helped me a little bit. A total disaster for today. The kitchen was messy. This was the longest cooking i did for the first time.  I'm gonna post soon. That's all for now.

Stay always healthy!